How and Why To Access Mental Health Support (Whether in Crisis or Not)
In my veterinary career, I have seen firsthand the toll the profession can take on mental health. There have been multiple times throughout my work as a vet tech when imposter syndrome has plagued me, triggering self-doubt and fear of inadequacy despite my qualifications.
Seeking mental health support has been transformative; counselling sessions have helped me challenge negative self-perceptions, embrace my skills, and reframe my thoughts. Through therapy, I have gained the tools to combat imposter syndrome, fostering self-confidence, and a sense of empowerment that transcended my professional endeavors, ultimately leading to personal growth and authenticity.
As a mental health professional and proponent of mental health support, I am passionate about advocating for its numerous benefits. In this article I provide descriptions of the many ways that mental health support can help to foster a healthy and balanced lifestyle, as well as strategies for finding the right mental health provider.
Emotional Regulation
In the field of veterinary medicine, emotions run high, from the elation of saving an animal to the sorrow of losing one. Emotional regulation is key to managing the daily stressors of the profession, preventing burnout, and limiting compassion fatigue. Through mental health support, individuals can learn to cope effectively and continue to provide quality care to their patients.
Improved Communication Skills
Effective communication is vital in veterinary medicine, whether it’s discussing treatment plans or delivering difficult news. Mental health support can help improve communication skills, foster empathy, and build active listening skills. Strengthening these skills enhances relationships with clients and colleagues, ultimately benefiting patient care and job satisfaction.
Self-Exploration Leading to Self-Awareness
In a safe and non-judgemental environment that a mental health professional provides, individuals can delve into their thoughts, feelings, and behaviours, identifying emotional triggers and promoting personal growth. Mental health support also aids in the reflection of core values, beliefs, and goals, which allow for a stronger understanding of what drives the individual. This self-awareness also facilitates aligning one’s actions with their values and brings about a sense of purpose and fulfillment within their work and personal lives.
Stress Management
The demanding nature of veterinary work can have a significant impact on mental wellbeing. Seeking support for stress management can provide valuable tools and techniques to develop healthy coping mechanisms. Mindfulness practices, relaxation exercises, and stress-reduction strategies offered by mental health providers can help veterinary professionals navigate the challenges of their job.
Work-Life Balance
Maintaining a healthy work-life balance is essential to preventing emotional exhaustion and improving mental health. Setting boundaries between work and personal life, prioritizing self-care, and building a supportive network of friends and family are crucial steps in achieving this balance. By addressing work-related stressors and taking time to recharge outside of work, veterinary professionals can enhance their wellbeing and find fulfillment both personally and professionally.
Career Development
Investing in mental health support can have a profound impact on the career development of veterinary professionals. By addressing underlying mental health issues such as imposter syndrome, self-doubt, or fear of failure, individuals can build confidence, set ambitious goals, and pursue opportunities for growth. Mental health support can help navigate obstacles, manage career transitions, and unlock full potential in the field of veterinary medicine, leading to greater job satisfaction and fulfillment in their chosen career path.
Crisis Intervention
During times of crisis or traumatic events, mental health support plays a crucial role in providing immediate intervention and assistance. Counselling offers a safe space to express emotions, process thoughts, and receive guidance on coping with the situation. By addressing mental health issues promptly, individuals can prevent further escalation and build resilience in the face of challenges. Investing in mental health support not only benefits the individual’s wellbeing but also contributes to overall career success and satisfaction in the veterinary profession.
How to Choose the Right Mental Health Provider for You
The first time I sought counseling was a pivotal moment in my journey towards prioritizing my mental health. I vividly remember the mix of emotions I felt – nervousness, vulnerability, but also a glimmer of hope for positive change. Opening up about my struggles and fears was both liberating and cathartic. Through therapy sessions, I gained valuable insights into my thought patterns and coping mechanisms, and learned ways to cultivate self-care practices.
When seeking a counsellor or other mental health professional, it is important to find someone who understands the specific challenges experienced by veterinary caregivers. This includes having expertise in issues like compassion fatigue and moral distress. Establishing a strong therapeutic relationship with your counsellor is key to the success of your mental health support. Choose a counsellor with whom you feel comfortable and trust to openly share your thoughts and emotions with. A good counsellor will actively listen, demonstrate empathy, and create a non-judgemental space for you to explore your feelings.
It is essential that your chosen counsellor takes a supportive and collaborative approach to therapy, focusing on your strengths and empowering you to make positive changes in your life. They should assist you in setting achievable goals, developing coping strategies, and enhancing your resilience in the face of challenges. Remember, you are not obligated to continue seeing a counsellor if you feel they are not the right fit for you. Keep trying until you find a counsellor who aligns with your needs and goals for therapy.
Pursuing mental health support is crucial for maintaining wellbeing, as a preventative measure and during times of crisis. By investing in mental health support, you can navigate the challenges of your work and prioritize your mental health, to enhance your overall wellbeing and career satisfaction.