The first step to introducing change is to know where you are starting from.
Self-awareness is one of the most powerful tools that you can gain on your wellbeing journey and can be enhanced by examining your behaviours and tendencies.
Assessments
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Self-Care Assessment
Assess the frequency of your self-care activities in each of the 8 wellness dimensions.
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Professional Quality of Life
Determine your scores in the categories of burnout, compassion satisfaction, and secondary post-traumatic stress disorder.
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Workplace Toxicity
Find out if your workplace is healthy or toxic.
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Take The First Step
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Revive Your Wellbeing
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Explore Further Support