The first step to introducing change is to know where you are starting from.

Self-awareness is one of the most powerful tools that you can gain on your wellbeing journey and can be enhanced by examining your behaviours and tendencies.

Complete Self-Assessments
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Assessments

  • Self-Care Assessment

    Self-Care Assessment

    Assess the frequency of your self-care activities in each of the 8 wellness dimensions.

    Get started
  • Professional Quality of Life (ProQOL)

    Professional Quality of Life

    Determine your scores in the categories of burnout, compassion satisfaction, and secondary post-traumatic stress disorder.

    Use the tool
  • Multidimensional Perfectionism Scale

    Workplace Toxicity

    Find out if your workplace is healthy or toxic.

    Take survey