Revive Your Wellbeing

With a foundational awareness of the importance of wellbeing and where you are on your journey, you can then utilize resources for areas that need strengthening. These resources can be used for yourself or shared with others to promote strategies and skills that will revive your wellbeing.

Reviving Vet Med - Health Profressional Holding Cat

Handouts

Meditations

Posters

External Resources

  • Learn More

    Learn More

    The OVMA created I Matter to provide resources and strategies for understanding mental health and wellness.

  • Self-Compassion

    Self-Compassion

    Dr. Kristin Neff is co-founder of the nonprofit Center for Self-Compassion, which offers resources and programs related to mindful self-compassion.