Revive Your Wellbeing
With a foundational awareness of the importance of wellbeing and where you are on your journey, you can then utilize resources for areas that need strengthening. These resources can be used for yourself or shared with others to promote strategies and skills that will revive your wellbeing.
Handouts
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10 Tools to Tackle Burnout and Achieve Balance
A practical download with clickable links to help manage and prevent burnout.
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10 Ways to Relax After a Long Veterinary Shift
Simple strategies for resting and recuperating after an exhausting workday.
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Team Debriefing
The why and how-to for performing a team debrief with aims and conversation prompts.
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Meditations
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Posters
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External Resources
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Learn More
The OVMA created I Matter to provide resources and strategies for understanding mental health and wellness.
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Get Support
The Shanti Project launched the Veterinary Mental Health Initiative to offer professionally facilitated peer support to veterinarians and veterinary technicians.
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Self-Compassion
Dr. Kristin Neff is co-founder of the nonprofit Center for Self-Compassion, which offers resources and programs related to mindful self-compassion.
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Take The First Step
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Revive Your Wellbeing
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Explore Further Support