Blog Posts
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When the unthinkable happens: Supporting veterinary teams after distressing events
Working in veterinary medicine means expecting the unexpected. We plan our schedules, anticipate patient needs, and prepare for emergencies—but sometimes, the unexpected is overwhelming. A client becomes physically violent. A…
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Beyond death: Understanding grief in all its forms
Being veterinary professionals, we see our fair share of pet loss and the grief that people feel in response. Sadly, most of us personally know what that feels like too….
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How and why to access mental health support (Whether in crisis or not)
In my veterinary career, I have seen firsthand the toll the profession can take on mental health. There have been multiple times throughout my work as a vet tech when…
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How to practice self care in real life
As dedicated veterinary professionals, we often overlook the importance of caring for ourselves. The demanding nature of veterinary medicine requires that we are mindful of our mental and physical wellbeing…
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Planning parental leave for improved wellbeing
Becoming a parent, or becoming a parent again, is one of the most transformative experiences an individual can have in their life. For many, it is followed shortly thereafter by…
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The power of emotional intelligence for enhancing wellbeing
Have you ever felt drained after a conflict? Have you ever felt invigorated after overcoming an obstacle? Picture this: You’re in a bustling veterinary practice when a client, visibly upset…
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Eight Tips for Taking a Self-Care Staycation
I don’t know about you, but the idea of traveling right now has me feeling nauseated. It seems that every time I turn around, I’m hearing about travel disasters from…
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Make Wellbeing a Reality By Resolving to Schedule Self-Care
As we forge ahead into the new year and think about the priorities and goals we want to set for ourselves, I urge you to put scheduling self-care at the…
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When do coping strategies become harmful for veterinary care providers?
We’ve all been there. Nearing the end of a horrible shift with not an ounce of energy left; all we can think about is getting home to our couch, favourite…
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