Blog Posts
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Why you should form habits instead of resolutions in January
At the start of any year, many of us look to this new beginning as a “fresh start” or “clean slate”. Habit-forming experts say that the start of a new…
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How and why to access mental health support (Whether in crisis or not)
In my veterinary career, I have seen firsthand the toll the profession can take on mental health. There have been multiple times throughout my work as a vet tech when…
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How to practice self care in real life
As dedicated veterinary professionals, we often overlook the importance of caring for ourselves. The demanding nature of veterinary medicine requires that we are mindful of our mental and physical wellbeing…
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10 Tips for Starting a Meditation Practice
Do you ever drive home after a shift only to forget how you got there? Do you find yourself on autopilot throughout your day, while doing household chores or slogging…
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What can be done about the shortage of veterinarians in emergency practice?
Anyone working in companion animal practice in the USA, Canada, and many other parts of the world, is well aware of the current crisis impacting emergency veterinary hospitals. Over the…
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The Harmful Effects of Venting and How to Stop It
I don’t know about you, but I have been on the receiving end of a person’s venting more in the past year than ever before. “Can I just tell you…
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Five Things We Now Know About the Mental Health of Veterinarians
Several years ago, I wrote a blog “Five things you didn’t know about the mental health of veterinarians”. It was published at a time when news about suicide among veterinary…
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Five Strategies to Stop Being a People-Pleaser
Do you apologize often, pretend to agree with everyone, or feel uneasy when someone is angry with you? Do you go to great lengths to avoid conflict and resist saying…
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Euthanasia Conversations Impact Veterinary Team Wellbeing
If you are a veterinarian like me, you have probably lost count of the number of times a client has said “I could never do what you do”. Of course,…
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