Blog Posts

As we forge ahead into the new year and think about the priorities and goals we want to set for ourselves, I urge you to put scheduling self-care at the…

Recently you might have noticed that more people are sharing their personal pronouns on their LinkedIn profiles, Zoom accounts, and social media platforms. And if you’re anything like me (admittedly…

Several years ago, I wrote a blog “Five things you didn’t know about the mental health of veterinarians”. It was published at a time when news about suicide among veterinary…

If you’re anything like me then you have had interactions with co-workers that were less than desirable. I think you know what I’m talking about. The eye rolls…the rude comments…the…

Do you apologize often, pretend to agree with everyone, or feel uneasy when someone is angry with you? Do you go to great lengths to avoid conflict and resist saying…

If you are a veterinarian like me, you have probably lost count of the number of times a client has said “I could never do what you do”. Of course,…

At a time when burnout, moral stress, compassion fatigue, and suicide are dominating conversations regarding wellbeing in the veterinary industry, self-care has been broadly advocated as a necessary practice for…

Hardly a week goes by when I don’t receive a Google alert or see some glaring headline about suicides in the veterinary profession. Even Time Magazine has weighed in on…

It seems that whenever I present a keynote on self-care or mention self-care in a webinar, someone in the audience asks, “but what if you can’t practice self-care”? In the…