Blog Posts

Do you apologize often, pretend to agree with everyone, or feel uneasy when someone is angry with you? Do you go to great lengths to avoid conflict and resist saying…

If you are a veterinarian like me, you have probably lost count of the number of times a client has said “I could never do what you do”. Of course,…

These are truly unprecedented times. Even the most seasoned of veterinary professionals have not experienced our “new normal”. From streamlining services to only what is considered urgent, emergent, or essential…

At a time when burnout, moral stress, compassion fatigue, and suicide are dominating conversations regarding wellbeing in the veterinary industry, self-care has been broadly advocated as a necessary practice for…

Hardly a week goes by when I don’t receive a Google alert or see some glaring headline about suicides in the veterinary profession. Even Time Magazine has weighed in on…

It seems that whenever I present a keynote on self-care or mention self-care in a webinar, someone in the audience asks, “but what if you can’t practice self-care”? In the…

The holidays are here and while this time of year is exciting and energizing for many people, it can be exhausting and illness-provoking for others. While most people feel happiness,…

Rather than competing over who has it worse in the veterinary profession, veterinary team members are urged to model healthy behaviors that promote wellbeing.

Approximately 1 in 3 people struggle with insomnia, which is the inability to fall asleep or stay asleep at least three nights per week during which adequate sleep is possible….